Alma Alma Foundation, Colorado
Highest Incorporated Town in North America - 10,578 ft. (3,225 m)
www.almafoundation.com

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Alma Foundation
© 2005-2011

AlmaMatters

Festival in the Clouds - Vendor/Artist Application 2012 - available NOW!
Festival in the Clouds - Sponsor Application 2012 - available NOW!
Race in the Clouds - Registration 2012 - available NOW!

Register to Receive Reverse 911 Calls
Park County, CO
IT IS UP TO YOU TO MAKE SURE WE HAVE YOUR CORRECT INFORMATION!!
If you have an unlisted phone number or cell phone as your home number YOU MUST sign up to have it entered in the database to be called in case of emergencies.
To sign yourself up please go to www.parkco.us - Click on Departments -Click on 9-1-1 Communications and Dispatch - Click on CodeRED
OR you can complete the form and mail to: Park County Communications PO Box 129 Fairplay, CO 80440

Alma Foundation meeting
Next Meeting Tuesday, May 29th
Alma Foundation meetings are the last Tuesday of each month at the Alma Town Hall at 6pm.
Volunteers & visitors are always welcome.
Starting May 2012 - Bingo on 2nd & 4th Thursdays
Bingo 2nd & 4th Thursdays
Alma Trail Run/Walk

Alma Trail Race presents "Pie in the Sky" 10k-20k Trail Run/Walk on Sunday, June 24, 2012 in Alma.

Entry limited to 75 racers. Prizes awarded.

Register at www.AlmaTrailRace.com by June 3rd for Early Bird entry fees.

(All proceeds to benefit the South Park Schools Foundation)

June 24, 2012 at Buckskin Gulch, 8:50am Start.
High Altitude Health Tips

• Reduce alcohol, caffeine and salty foods.
• Drink 3 or 4 times more water than usual.
• Get plenty of rest before and during your stay.
• Take it easy! Your heart is working harder at this altitude, so quit while you're ahead if you are tired.
• Wear sunscreen - you receive 30% more ultraviolet radiation up here than at sea level!
• Wear sunglasses with ultraviolet protection even on cloudy or snowy days. Your eyes can actually get "snow bum".
• Eat high carbohydrate meals, limiting fat and protein, for the first few days at altitude.
• In winter, keep warm and dry, and be sure clothes are not too tight or cutting off your circulation. Layering is best.

High Altitude Sickness Symptoms
Headache
Nausea
Unusual tiredness
Trouble sleeping

High altitude sickness symptoms usually go away in a day or two, but if you develop a worsening cough or feel like you have fluid in your lungs - - see a doctor immediately!
When in doubt, seek medical help!